Breakfast Quesadilla

Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: Tex Mex Diabetes Cooking. Recipe Credit: Kelley Cleary Coffeen, PhD. Photo Credit: Mittera.
Fluffy eggs and spicy chiles folded into a tortilla with rich melted cheese makes breakfast a pleasure! Lightly toasted to perfection, this quesadilla redefines breakfast.
You can use a variety of cheeses such as asadero, Meonterey jack, and white cheddar. For a chorizo quesadilla, sub the bacon for 4 oz cooked beef or pork chorizo. Find this recipe and more in our cookbook Tex Mex Diabetes Cooking.

Nutrition Facts

20 Servings

Serving Size
1 cookie

Amount per serving

Calories
100
Total Fat
8g

Saturated Fat 1.6g

Trans Fat 0g

Cholesterol
10mg
Sodium
0mg
Total Carbohydrate
4g
Dietary Fiber
2g
Total Sugars
0g
Added Sugars
0g
Protein
4g
Potassium
110mg
Phosphorus
60mg